A sleep coach that gets to know you.

Rest helps you make room for sleep and discover what works for you as your nights change.

See a few days with Rest Try a few breaths

Monday morning 8:00 am

A late finish.
An early start.

Tuesday’s deadline means working until midnight. After getting ready for bed, just 6 hours 30 minutes remain before Wednesday’s seven o’clock start.

Today, with Rest

At a glance

Prepare for tomorrow’s short night.

More sleep beforehand may help you cope with a short night. There’s a nap opportunity in your afternoon break.

From: 1:00 pm
Finish by: 3:00 pm

A 25-minute nap opportunity.

Tonight’s sleep opportunity10:30 pm–7:00 am, if an earlier start suits you. You can decide this evening.

Monday afternoon 2:00 pm

Your afternoon break.

The nap opportunity is still open. You can use it now or carry on with your day.

Nap opportunity

Rest suggests

A brief nap fits here if you want one.

Set aside: 25 min
Wake at: 2:25 pm

Keep this nap brief to leave room for tonight’s earlier sleep opportunity.

Monday evening 7:00 pm

Make room for a longer night.

A longer sleep opportunity tonight can help you go into tomorrow’s short night better rested.

Sleep opportunity

Monday

Wrap up a little earlier tonight.

Wrap up by: 10:30 pm
Get up: 7:00 am

8 hr 30 min available for sleep

Wrap up in time for the 10:30 pm sleep opportunity. If you’re sleepy then, go to bed; otherwise, keep the evening quiet.

Monday night 10:15 pm

“I keep going over everything I have to do.”

You’ve put work away, but your mind is still on tomorrow. For now, give yourself a moment to settle.

A breathing practice

Follow the movement.

Let your breathing go with it.

Stop whenever you like.

Continue to Tuesday

Tuesday afternoon 2:00 pm

Tonight will be short.

A longer nap opportunity this afternoon may help you feel less sleepy after tonight’s short sleep.

Longer nap opportunity

Rest suggests

Set aside: 90 min
Wake at: 3:30 pm

Naps usually suit you, and your longer break leaves room for this opportunity.

Tuesday night 12:15 am

The work is done for today.

Keep the remaining sleep opportunity for sleep. Take a quiet moment to leave the working day behind.

Tonight’s sleep opportunity

12:30 am–7:00 am6 hr 30 min

Let yourself settle.

Before bed

Choose something to rest with

Find a position you can rest in.

Let your attention travel slowly from your toes up to your hips. Then from your fingertips up to your shoulders. Then from your hips, up through your body to the top of your head.

As you go, notice how each place feels. Let any tension soften if it can. If it doesn’t soften, allow the tension to remain. You don’t need to fight it or push it away.

You might linger at your belly, shoulders, or face. Let your jaw ease, your forehead soften, and your eyes settle gently in their sockets.

Let your whole body rest as it is.

Notice. Allow. Rest.

Imagine the surface beneath you taking your whole weight. Let yourself be heavy. There’s nothing you need to hold up.

Put the phone down when you’re ready. Let yourself rest with the feeling.

Continue to the morning

Wednesday morning 7:15 am

How did the night go?

You tell Rest when you slept and how you feel this morning.

Tuesday night

Sleep report

About 5 hr 55 min asleep

Wednesday evening 7:00 pm

Give tonight more room.

After last night’s short sleep, a longer sleep opportunity tonight can help you recover.

Sleep opportunity

Wednesday

Wrap up by: 10:30 pm
Get up: 7:00 am

8 hr 30 min available for sleep

Make the earlier sleep opportunity available. If you’re sleepy at 10:30, go to bed; otherwise, keep the evening quiet.

A few weeks later 8:00 am

Some evenings still run late.

The deadline has passed. After a few weeks of check-ins, Rest notices a pattern in your ordinary nights.

What Rest is learning

Protect the start of your sleep opportunity.

On several nights, you started later than planned. Once in bed, you usually fell asleep fairly soon.

For you, right now

Try a 10:30 pm stopping point.

Ending work at 10:30 gives you time to get ready for your 11 pm sleep opportunity. Rest checks whether this helps your nights start closer to plan.

After a few nights · 8:00 am

A stopping point worth keeping.

On the evenings when you put work away at 10:30 pm, you got to bed closer to 11 pm.

Rest keeps this in mind for busy evenings, and checks whether it continues to help.

A few months later

8:00 am

Your nights have changed.

You’re still getting to bed close to plan. Recently, you’ve been spending longer awake during the night.

What Rest is learning

The awakenings need a closer look.

Rest keeps the stopping point as a useful part of your evenings. Its next question is what differs on nights with more time awake.

For you, right now

Tell Rest about a few evenings.

A few details about your evenings help Rest compare disrupted nights with your usual pattern and choose what to try next.

Your nights

Rest grows with you.

With Rest, the starting point is your own sleep opportunity, your routine, and what you want help with.

A little from you: Brief check-ins, the suggestions you choose to try, and what you notice afterward.
Guidance that learns: Suggestions for the day ahead and support at night, shaped by what Rest learns about you.

The first version is for adults with mostly daytime schedules, including the evenings that run late.

In development

Try a quiet moment with Rest.

Early access isn’t open yet. You can try Follow, the breathing practice from this story, right here.

Try Follow Free to try. No account needed.

What would I need to track?

Your usual sleep opportunity, a few estimates from the night, and how awake you feel during the day. Rest asks for more detail when it has a specific question to understand.

Do I need a sleep tracker?

No. Rest starts with what you tell it. You don’t need a watch or wearable.

What if a suggestion doesn’t help?

That helps Rest learn, too. It uses what you notice to reconsider the suggestion and choose what might be worth trying next.